Holistic Therapy for Trauma, Anxiety, & Emotional Healing
Online in Oregon | In-Person in Shreveport, Louisiana
Therapy that meets you where you are.
For the high-functioning, emotionally exhausted, and quietly overwhelmed. This is therapy for people who want more than coping tools; they want transformation.
What Is Holistic Therapy?
Holistic therapy looks at you as a whole—your story, your patterns, your nervous system, your relationships, everything!
We’re not just addressing symptoms like anxiety or burnout. We’re exploring the roots: how emotional neglect shaped your self-worth, how grief got buried under achievement, how you were able to protect yourself this long on fumes, and why feeling disconnected has started to feel normal.
This type of therapy is especially effective for:
Childhood emotional neglect
Family of origin issues and attachment wounds
Suppressed grief, anger, or shame
High-functioning anxiety and chronic burnout
Perfectionism, people-pleasing, and emotional avoidance
Religious trauma and self-abandonment
Any of this sound familiar? That’s not a coincidence—it’s likely hitting on the patterns that have kept you safe this long.
You’ve done everything “right.” You’ve built a life that works. But lately, it’s been costing you parts of yourself. You’ve outperformed, overextended, outlasted your limits, and still feel like it’s never enough. From the outside, it looks like you’re fine. It’s almost as if your mask is a badge of honor to you out of survival. On the inside? You’re numb, exhausted, angry, or quietly unraveling. The pressure is endless. The self-doubt, louder than ever. You’ve read the books, kept it together, done what was expected, and don’t see much shifting. Things feel off, and you can tell. You don’t have to hit “rock bottom” to deserve help. You don’t need a perfect plan or all the right words. You need a space where you can show up as you are and begin the process at a pace that works best for you.
Welcome to the place where therapy can help you quiet the mental noise and reconnect with the parts of you that have felt lost or buried.
Who I Work With:
I specialize in working with adults who look put together but feel stuck, invisible, or emotionally shut down. My clients are:
High achievers with high-functioning anxiety and burnout
Overthinkers who live in their head and fear slowing down
Caretakers who can’t ask for help
Men raised to avoid emotions or anger
Adults who survived childhood by being the strong one
People who don’t trust themselves to feel
Whether you feel too much or nothing at all, this is a safe place to begin. You don’t have to explain away your pain here. We’ll make space for all of it.
There is Hope
I offer a space that’s real, judgment-free, and built just for you.
Together, we’ll untangle the mess that’s keeping you stuck and disconnected. My approach isn’t about telling you how to fix yourself—it’s about guiding you to understand your patterns, heal the pain you’ve been carrying, and finally feel at home in your own skin.
Hi, I’m Brooke!
I bring curiosity to every session, prioritizing the therapeutic relationship as a foundation for trust and growth. Therapy with me is direct, compassionate, and collaborative. If you’ve ever felt like therapy wasn’t built for people like you (the ones who get it done but feel nothing inside), I want to offer you a space that finally fits. Clients describe me as warm, funny, relatable, and direct, with a willingness to ask tough questions with grace while holding them accountable. I’m driven by the belief that we often forget about our humanity, which leads us to give up on ourselves too soon. We let things consume us and subscribe to a belief that nothing can change. When, in reality, we are allowed to start over as many times as we need to on our life journey. We are forever a work in progress.
What It’s Like to Work With Me
You don’t have to come in with a plan. You don’t have to know what to say. You can show up guarded, tired, skeptical, or just unsure how to feel. Therapy with me isn’t formulaic. It flexes to what you need, even when you’re not sure what that is yet.
You know yourself better than I do; that’s why I strive to be collaborative in each step of the process. Whether we’re unpacking a memory, sitting with a silence, connecting a pattern, or tolerating a hard emotion, you’ll always know what we’re working on and why it matters. Some sessions are deep dives. Others are quiet recalibrations. We go at the speed of trust. Heads up, therapy with me is not about being perfect!
Clients say I help them:
Understand themselves without shame
Reconnect with emotions they learned to suppress
Navigate complex grief and generational trauma
Let go of survival strategies that no longer serve them
Begin repairing trust in relationships they want to keep
Give language to the emotions that have been suppressed for so long
This therapy may not be for you if:
You're looking for quick fixes or symptom-only solutions
You want rigid homework or step-by-step plans
You're not open to exploring patterns from the past
You’re not ready to be challenged with compassion
I offer holistic therapy for adults in:
Oregon (virtual therapy statewide)
Louisiana (in-person therapy in Shreveport)
Session work is tailored, trauma-informed, and emotionally attuned. This is therapy that honors your story, your survival, and your need for something deeper. You don’t have to keep performing strength. Let’s find what’s real underneath it.
Testimonials
“Brooke offers a warm, safe, personal approach to therapy which helps individuals feel seen, validated, and experience growth and healing. I would highly recommend her to anyone struggling with anxiety, depression, or major life transitions.”
“Brooke has a warm and inviting personality that helps clients feel comfortable throughout the counseling process. Her passion for this work and for seeing people heal is truly unique - you will love working with her!”
“Brooke is incredibly focused, always staying up to date with the latest research and interventions. Her commitment to helping her clients achieve their goals is evident in her thoughtful compassion. I recommend her for anyone seeking a dedicated clinician.”
You don’t have to wait until things fall apart to get support. If you're carrying more than anyone realizes (and it’s starting to crack through the surface), now is the time to reach out. You don’t need to have it all figured out. You just need a place to begin.
Let’s start where you are. I’ll meet you there!
Here’s how we’ll get going:
Schedule a free 15-20 consultation with me.
We’ll talk about what’s going on, what you’re hoping for out of services, and how therapy with me might help.
If it feels like a fit, we’ll schedule your first session! Manageable, no pressure, no judgment– just a chance to start exploring what’s possible.