Healing Starts Here— Without Judgement, Without Pressure
Starting therapy can feel like a big step. Maybe you’re worried it’ll be too much, or maybe you think you should “just figure it out” on your own. But being here shows you’re already showing up for yourself—that’s half the battle.
You’re not weak for needing help. You’re human. And humans aren’t meant to do this alone. Therapy isn’t about “fixing” you. It’s about creating space to uncover what’s holding you back, untangle the patterns keeping you stuck, and help you feel connected to yourself again—without the overwhelm. You can continue to show up for others while also showing up for yourself.
Therapy isn’t magic, but it can feel pretty close when you start to see the weight lift off your shoulders. Imagine feeling lighter, more present, and finally at home in your own life. Therapy is a chance to release the emotional weight you’ve been carrying, rebuild your confidence, and reconnect with the parts of yourself you thought you’d lost.
Together, we’ll take it one step at a time.
Services That Meet You Where You Are
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![Individual Trauma Therapy]()
Individual Virtual Trauma Therapy
In our individual therapy sessions, we’ll work together to slow down, make sense of what’s holding you back, and discover practical ways to move forward. Using evidence-based tools like Cognitive Behavioral Therapy (CBT), I’ll help you untangle the thoughts, behaviors, and beliefs that no longer serve you so you can start feeling like yourself again—more connected, more confident, and more in control of your life.
53 Minutes- $140
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![Trauma-Informed Therapy]()
Trauma-Informed Therapy
When you’re carrying the weight of past experiences, you need more than just “talking it through.” I’m not just here to listen—I’m here to help you create safety, reduce the emotional charge of your memories, and give you tools to feel grounded again.
Using trauma-informed approaches, like the Flash Technique (Four Blinks Version), we’ll work gently and effectively to help your mind and body to process old memories holding you back—so you can finally move forward feeling lighter, calmer, and more in control.
53 Minutes, $140
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![Impacts of Addiction Recovery Support]()
Addiction Recovery Support
You want freedom from unhealthy patterns and the weight of addiction. The only problem? Breaking free can feel overwhelming—especially when you’re trying to do it alone. Because when you’re navigating substance use, burnout, or supporting a loved one in recovery, you’re going to need understanding, structure, and support that fits your life.
I’m here to make that process more manageable. With experience in AA, Al-Anon, and secular recovery models, we’ll create a personalized recovery plan to help you rebuild stability, regain control, and feel grounded in your next steps forward. I utilize evidence-based tools like Motivational Interviewing, Cognitive-Behavioral Therapy (CBT), and Acceptance Commitment Therapy (ACT) to provide support to your needs.
53 Minutes $140
FAQs
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At this time, I do not accept insurance. I am happy to provide a super bill for out-of-network reimbursement.
For more information about Superbills, please click here.
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To make therapy accessible to everyone, I offer a few sliding scale slots. Please contact me to inquire about current sliding scale openings.
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You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost.
Under the law, healthcare providers need to give patients who don’t have or aren't using insurance an estimate of the expected total charges for any non-emergency healthcare services services, including psychotherapy services.
You can ask any health care provider you choose for a Good Faith Estimate before you schedule a service.
If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Be sure to save a copy or picture of your Good Faith Estimate.
For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call (800) 985-3059.
