Online Individual Therapy

I offer online therapy for adults across Oregon who are navigating anxiety, perfectionism, overthinking, and the quiet grief of never feeling “enough.” I also support a wide range of other mental health concerns. Our sessions are relational and attuned. I draw from parts work, compassion-focused therapy, CBT, and integrative trauma approaches. I also like to add a dash of psycho-education to help you see why your brain and body do what they do.

You’ll never be rushed. Bring whatever hurts or feels tangled. Together, we’ll hold it with curiosity, look for gentle next steps, and practice kinder ways of being with yourself, right here, in the life you already have.

Individual Fee: $85

*I am currently not in network with any insurance companies. *