Online Therapy for Overthinkers in Oregon
Helping you move past the patterns that no longer serve you—so you can finally feel like yourself again.
Overthinking doesn’t mean you’re broken. It’s how your brilliant brain has tried to keep you safe.
Welcome to the place where online therapy for overthinkers can help you quiet the mental noise and reconnect with the parts of you that have felt lost or buried.
Let’s face it, you have a lot on your plate
Work, relationships, responsibilities, deadlines, personal obligations... the list goes on forever. You’re holding it all together; from the outside, it looks like you’ve figured it out. But on the inside? It’s a different story. No matter how much you do, you can’t outrun the pressure, the self-doubt, or the weight of everything you’ve been carrying for years. You keep pushing through, telling yourself you’ll deal with it later. It’s easier to turn to whatever will provide relief first, whether that be substances, social media, or self-help books. What you’ve found is nothing turns down the volume of what’s raging inside. The impact is increasingly reaching other areas of your life. You’re getting through the week barely surviving. How much longer can you keep going like this?
You don’t have to hit “rock bottom” to deserve help. You don’t need a perfect plan or all the right words. You just need a space where you can show up as you are and begin the process at a pace that works best for you.
There is Hope
I offer a therapy space that’s real, judgment-free, and built just for you.
Together, we’ll untangle the mess that’s keeping you stuck and disconnected. My approach isn’t about telling you how to fix yourself—it’s about guiding you to understand your patterns, heal the pain you’ve been carrying, and finally feel at home in your own skin.
Hi, I’m Brooke!
I bring curiosity to every session, prioritizing the therapeutic relationship as a foundation for trust and growth. Clients describe me as warm, funny, relatable, and direct, with a willingness to ask tough questions with grace while holding them accountable. I’m driven by the belief that we often forget about our humanity, which leads us to giving up on ourselves too soon. We let things consume us and prescribe to a belief that nothing can change. When, in reality, we are allowed to start over as many times as we need to on our life journey. We are forever a work in progress.
Testimonials
“Brooke offers a warm, safe, personal approach to therapy which helps individuals feel seen, validated, and experience growth and healing. I would highly recommend her to anyone struggling with anxiety, depression, or major life transitions.”
“Brooke has a warm and inviting personality that helps clients feel comfortable throughout the counseling process. Her passion for this work and for seeing people heal is truly unique - you will love working with her!”
“Brooke is incredibly focused, always staying up to date with the latest research and interventions. Her commitment to helping her clients achieve their goals is evident in her thoughtful compassion. I recommend her for anyone seeking a dedicated clinician.”
Taking the first step toward healing is hard—I get it. But if you’re here, it means you’re ready to try something different. Let’s figure it out, together.
Here’s how we’ll get started:
Schedule a free 15-20 consultation with me.
We’ll talk about what’s going on, what you’re hoping for, and how therapy with me might help.
If it feels like a fit, we’ll schedule your first session! Manageable, no pressure, no judgment– just a chance to start exploring what’s possible.